Yummy! Silicon Salad

Yummy Silicon: A Nutritious and Delicious Silicon Salad

This is a perfect lunch or afternoon salad inspired by the beauty mineral silicon, and motivated by the love of tasty salads. This silicon rich dish can provide cellular nourishment and detoxification for your body. The dish is easy to make, delicious and more importantly beneficial to your health!

Preparation: Place all ingredients in a large bowl and bled thoroughly, we recommended to add some finely shopped walnuts o provide the adamant of fatty and Omega-3 fatty acids.

Salad Nutrition Value: Most of the ingredients in the salad are rich in the micro mineral silicon. Why created a salad to feature the mineral silicon? Silicon is know as the beauty mineral and its as popular as other minerals such as Calcium, Iron, that are essential to your health. The micro mineral, Silicon is found in nature as silica, the single most abundant mineral in the earth’s crust. Silica it’s also commonly found in quarts crystal and flint stones. The silica beauty mineral also provides resilience, smooth skin, strong hair and nails.

When you look at minerals from a holistic perspective, elements provide much more to our health that we can see with our own eyes. Because everything around us is energy, we can feel the health benefits that minerals bring to our life. For example, Silicon in this case does not only provide beautiful skin, strong nails and shinny hair but it also gives you a sort of grace and charming glow about you. From a holistic point of view if we think as the body as a human crystal, it would make a lot of sense that this element can help enhance the energy flow and positively lead internal, electrical communication at a molecular level.

Silicon is an important element for bone formation and is found in areas where calcium is also found. Silicon is an important mineral for connective tissues, lungs, limp nodes, muscles, ligaments and teeth. Silicon impress elasticity and flexibility, and its an essential mineral for neurological transmission in a form of electrical impulses. Silicon is an element that can add as a link between nervous system and the blood system. Other benefits of Silicon include:

  • Silicon aids in detoxification, its capable to penetrate the tissue and helps clear toxins that are store in fat cells.
  • Silicon works with calcium, helping bones absorb more calcium for stringer bones.
  • Silicon is a good support for gymnastics, yoga and any martial art to help enhance flexibility and elasticity.
  • Silicon is a great and powerful mineral that will help aid emotional management supporting neurological functions.
  • In our diet silicon is easily lost in food processing, and when you eat food that is non-organic.

I hope you enjoy this Salad and the benefits of Silicon, as much as I do!
…and remember a healthier tomorrow starts NOW!

Cucumbers- Healthy Food high on Silica

The best way to prevent wrinkles and save lots of money on cosmetics!

If you need more reasons to eat more fruits and vegetables, just think about the amount of money you can save from buying skin care products, cosmetics and plastic surgery by just following a whole food diet. Instead of going on a quest searching for the fountain of youth its recommended to take a full spoon of flax-seed oil everyday.

According to some studies published by the American College of Nutrition, people that ate diets rich in fruit and vegetables, nuts, olive oil, were less likely to have skin cancer, skin damage and wrinkles. One important factor for greet skin is to have a good source of monounsaturated fats such as Omega-3 and the proper antioxidant founding a diet full of:

  • Fruits
  • Nuts
  • Beans
  • Olive oil
  • Fish and fish oil

Oils such as olive oil are monounsaturated and work by breaking up fatty acids in the skin, which can lead to the skin aging. In addition it’s recommended to drink plenty of water to preserve a healthy skin, to help flush out toxins and waste products form the body.

If you want to improve the skin around your face, try drinking freshly orange and spinach juices. And instead of Oil Olay, grab some olive oil.

Juicing For better Skin-

Many books and specially “Juice Fasting and Detoxification” by Steve Meyerowitz recommend juicing cucumber for a healthier skin and hair. Cucumber is characterized for its high Silica content; silica is an important mineral for skin elasticity, and connective tissue. When juicing cucumbers its recommended to juice with the peel as most of the silica content is found in the peel. From cucumbers have been shown to have both antioxidant and anti-inflammatory properties.

To have a great skin at all times it’s also recommended to juice carrots. Carrots are high in Vitamin A, an essential nutrient to develop and maintain skin cells; because carrots are high in antioxidant they play a key role in preventing skin damage. To add some flavor and more antioxidant to your juices you can add blueberries and raspberries.

Top 5 nutrients for a healhty skin

Skin Nutrition: Vitamins and Nutrients for Your Skin

The skin is the largest organ in the human body and also one of the most powerful indicators of good health. Inflammation wrinkles, oily or dry skins are signals of poor internal health, that happen often when we don’t nourish the skin with healthy nutrients and eat unhealthy foods.
To treat skin problems most people turn to cosmetics, creams, toners, soaps and a variety of mainstream products. However all expensive mainstream creams, cosmetics and products do nothing to address the real root of the problem, which is poor nutrition and overload of toxic from our diet and personal care products.

“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs,” says Dr. Georgiana Donadio, founder of the National Institute of Whole Health.

Recent studies has shown the skin shows improvement and has positive reactions to certain vitamins, antioxidants and minerals, The following are consider among the best nutrients for a healthy and youthful looking skin:

Silica: silica is a trace mineral, found everywhere in the body. Silica strengths the body’s connective tissues, tendons, muscles, nails, cartilage, bone, teeth, hair and its an important element for healthy skin. Silicon literally holds us together, and it’s beneficial for the blood circulatory system and transmission of nerve signals to the body.

Because of the way food is produce currently, most people don’t receive the amount of Silica the body requires daily. The appearance of nails, skin and hair have an impact on how we view our self and how we view others, this is just one reason why supplementing with silica its rather necessary.
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb.
Silica can also be use as a supplement as a powder, liquid and gel form. If you are looking to supplement your body with silica, we recommend you to check out Silapure, as it contains both beneficial forms of Silica, organic silica and diatomaceous earth.

Zinc: Zinc is an important mineral for healthy skin, this mineral has been shown to help decrease and remove acne. Some study even attribute acne as the result of the deficiency of Zinc. This may be so as zinc controls the production of oil in the skin, and it also controls some of the hormones that are responsible for the creation of acne. Zinc is necessary for proper immune function, the maintenance of taste, smells, and vision. Maintaining the proper level of Zinc in the body, will help reduce prostate cancer.
Among some of the foods high in Zinc are pumpkin seeds, fresh oysters, Brazilian nuts, eggs, pecans. Zinc can also be use as a supplement in liquid or table form.

Omega-3 fatty acids: helps skin appear, moisture content, and overall skin flexibility. Omega 3 fatty acids can help reduce whiteheads or blackheads that may appear in the skin. The body doesn’t produce its own EFA’s so they must be provided by a proper diet.

In a typical American Diet most people eat an abundance of Omega-6 fat acids that are found in grains, bake goods, lacking Omega-3. By simply helping balance the intake of Omega 3’s and Omega 6’s it can result in a most smother and younger looking skin appearance.

Selenium: is an antioxidant mineral that helps tissue elasticity. This mineral also helps prevent cell damage by free radicals. Selenium helps reduce breast cancer risk, as it protects the skin from excessive ultraviolet light.

Some food sources of Selenium include tuna, salmon wheat germ, Brazilian nuts and garlic. Brazilian nuts are some of the best sources of selenium and 4-5 nuts provide sufficient daily value for most people.

Vitamin E, A and C: Vitamin C is a great vitamin to help reduce free radical damage, which can be caused by over exposure to the sun and pollution. Free radicals damage collagen and elastin – the fibers that support skin structure- and help prevent wrinkles and any other signals of premature aging. Studies support that vitamin c enhances the protection over the skin when combined with vitamin E. Powerful food sources of Vitamin C include oranges, green peppers, kale, parsley, broccoli and turnips.

Vitamin A helps the proper repair and maintenance of the skin. Topical Vitamin A treatments are use for help reduce acne and to protect from other skin ailments.

Vitamin E: also plays as a powerful antioxidant that helps protect skin from free radicals when combined with vitamins A. Good sources of vitamin E are sunflower seeds, almonds, spinach, peaches, tomatoes and avocados.

To have Great Skin Avoid toxic skin care products

To maintain a youthful sin appearance, proper nutrition is vital. Though washes, lotions and toners can sometimes help treat seem skin problems, most skin ailments stem from an internal nutritional imbalance, That can be easily resolved by altering the diet and making the necessary changes to include specific nutrients. Before using any skin product, try to work any skin problems from the inside out.
Watch out for toxic chemicals that are use in almost all health care products and in the food we supplement our diet with. Always try to aim for an organic whole food diet.

Why Should I Eat Foods High in Silica?

Silica its an amazing mineral, known as the building block of the body. This element its the second most abundant in earth after oxygen. Silica its on every  organ, every blood vessel, every inch of nail , every piece of hair, each one of out teeth.

Silica is such a well-rounded product it is surprising that it is not more in demand because of the unique qualities it possesses. When you have hair that is unmanageable and brittle it will enhance the hair follicles by offering a moisture coating and in a very short amount of time you will see a noticeable difference. Your hair will feel soft and silky and take less time to brush and style while keeping a shiny appearance that you once had when you were younger. You may even find that your family and co-employees will offer compliments as they notice the change in you.

The entire premise behind this fine product is to offer you an opportunity to hold on to your youth longer than most without all the long procedures of surgery that so many people will endure for the sake of youth. In many cases, surgery is the first option when in reality this should be reserved as the last option. When you allow silica to be part of your daily routine the changes will be abundant with use and become very noticeable by your family members and friends. Soon you will be receiving compliments everywhere you go.

Some Food High in Silica are:

  • Leafy green vegetables
  • Millet
  • Oats
  • Onions
  • Rice
  • Whole grains
  • Wheat
  • Alfalfa
  • Barley
  • Beetroot
  • Other more effective sources for silica are extra supplementation, when buying silica make sure you are always getting the best quality supplements out!

    Visit to learn more about the benefits of silica